/* =====================================================================
   EXERA — site V5 · design premium (espresso · or · crème)
   ===================================================================== */
:root{
  --esp:#2b2320; --esp2:#3a2f2a; --esp3:#1d1715; --brown:#4f433c; --muted:#7a695d;
  --gold:#b19167; --gold2:#d3b88c; --gold3:#8f7048; --gold4:#f1e3cd;
  --cream:#f4ede5; --paper:#fffdfa; --line:#e4d8cb;
  --ok:#5b8a63; --sport:#c8553d;
  --serif:"Iowan Old Style","Palatino Linotype",Palatino,"Book Antiqua",Georgia,serif;
  --sans:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --ease:cubic-bezier(.22,.9,.28,1);
  --r:10px; --r-lg:14px;
  --sh:0 1px 2px rgba(43,35,32,.05),0 14px 40px rgba(43,35,32,.09);
  --sh-lg:0 2px 4px rgba(43,35,32,.06),0 32px 80px rgba(43,35,32,.2);
  --w:1200px;
}
*{box-sizing:border-box}
html{scroll-padding-top:96px;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--brown);font-family:var(--sans);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,svg{max-width:100%;display:block}
a{color:inherit}
::selection{background:rgba(177,145,103,.4)}
:focus-visible{outline:3px solid rgba(177,145,103,.8);outline-offset:3px;border-radius:8px}
.skip{position:absolute;left:-999px;top:8px;background:var(--esp);color:#fff;padding:10px 16px;border-radius:10px;z-index:999}
.skip:focus{left:12px}
.wrap{width:min(var(--w),100% - 40px);margin-inline:auto}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* ---------- Typographie ---------- */
h1,h2,h3,h4{font-family:var(--serif);color:var(--esp);line-height:1.12;margin:0;font-weight:700;letter-spacing:-.01em}
.h-xl{font-size:clamp(40px,6.2vw,84px);letter-spacing:-.025em}
.h-lg{font-size:clamp(30px,4vw,52px)}
.h-md{font-size:clamp(23px,2.4vw,30px)}
.lead{font-size:clamp(18px,1.6vw,21px);color:var(--muted);max-width:62ch}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-size:12.5px;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--gold3)}
.eyebrow::before{content:"";width:28px;height:2px;background:linear-gradient(90deg,var(--gold3),var(--gold2));border-radius:2px}
.grad{background:linear-gradient(100deg,var(--gold3),var(--gold2) 45%,var(--gold3));background-size:200% 100%;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;animation:shine 7s linear infinite}
@keyframes shine{to{background-position:-200% 0}}
.center{text-align:center}.center .lead{margin-inline:auto}.center .eyebrow{justify-content:center}

/* ---------- Boutons ---------- */
.btn{--bg:var(--esp);--fg:#fff;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:15px 28px;border-radius:8px;border:1.5px solid transparent;background:var(--bg);color:var(--fg);
  font:800 15px/1 var(--sans);letter-spacing:.01em;text-decoration:none;cursor:pointer;position:relative;overflow:hidden;isolation:isolate;
  transition:transform .35s var(--ease),box-shadow .35s,background .35s,color .35s,border-color .35s;box-shadow:0 10px 26px rgba(43,35,32,.18)}
.btn::after{content:"";position:absolute;inset:0;background:linear-gradient(110deg,transparent 30%,rgba(255,255,255,.35) 50%,transparent 70%);transform:translateX(-120%);transition:transform .7s var(--ease);z-index:-1}
.btn:hover{transform:translateY(-3px);box-shadow:0 18px 38px rgba(43,35,32,.26)}
.btn:hover::after{transform:translateX(120%)}
.btn:active{transform:scale(.97)}
.btn-gold{--bg:linear-gradient(120deg,var(--gold3),var(--gold2) 55%,var(--gold));--fg:var(--esp);background:var(--bg);background-size:220% 100%;box-shadow:0 12px 30px rgba(143,112,72,.4)}
.btn-gold:hover{background-position:100% 0;box-shadow:0 20px 44px rgba(143,112,72,.55)}
.btn-ghost{--bg:transparent;--fg:var(--esp);border-color:rgba(43,35,32,.3);box-shadow:none}
.btn-ghost:hover{border-color:var(--gold3);background:rgba(177,145,103,.12);box-shadow:none}
.on-dark .btn-ghost{--fg:#fff;border-color:rgba(255,255,255,.4)}
.on-dark .btn-ghost:hover{background:rgba(255,255,255,.1);border-color:var(--gold2)}
.btn-sm{padding:11px 20px;font-size:13.5px}
.btn svg{width:18px;height:18px;transition:transform .35s var(--ease)}.btn:hover svg{transform:translateX(4px)}
.link{white-space:nowrap;font-weight:800;color:var(--gold3);text-decoration:none;display:inline-flex;gap:8px;align-items:center;border-bottom:2px solid rgba(177,145,103,.35);padding-bottom:2px;transition:border-color .3s,gap .3s}
.link:hover{border-color:var(--gold3);gap:12px}

/* ---------- En-tête ---------- */
.hdr{position:sticky;top:0;z-index:100;background:rgba(244,237,229,.72);backdrop-filter:blur(18px) saturate(1.5);-webkit-backdrop-filter:blur(18px) saturate(1.5);border-bottom:1px solid rgba(177,145,103,.25);transition:background .3s,box-shadow .3s}
.hdr.scrolled{background:rgba(244,237,229,.93);box-shadow:0 12px 40px rgba(43,35,32,.12)}
.hdr-in{display:flex;align-items:center;gap:20px;white-space:nowrap;height:78px;transition:height .35s var(--ease)}
.hdr.scrolled .hdr-in{height:64px}
.brand{display:flex;align-items:center;gap:13px;text-decoration:none;margin-right:auto}
.brand img{width:46px;height:46px;border-radius:10px;border:2px solid var(--gold2);box-shadow:0 8px 20px rgba(43,35,32,.25);transition:transform .7s var(--ease)}
.brand:hover img{transform:rotate(16deg) scale(1.08)}
.brand b{font:700 26px/1 var(--serif);letter-spacing:.14em;color:var(--esp);white-space:nowrap}
.brand small{display:block;white-space:nowrap;font:700 10.5px/1.3 var(--sans);letter-spacing:.2em;text-transform:uppercase;color:var(--gold3);margin-top:3px}
.nav{display:flex;gap:2px;align-items:center;flex-wrap:nowrap}
.nav a:not(.btn){padding:10px 14px;border-radius:8px;white-space:nowrap;font-weight:700;font-size:14.5px;text-decoration:none;color:var(--brown);position:relative;transition:background .3s,color .3s}
.nav a:not(.btn):hover{background:rgba(177,145,103,.16);color:var(--esp)}
.nav a[aria-current="page"]:not(.btn){color:var(--esp);background:rgba(177,145,103,.22)}
.burger{display:none;width:46px;height:46px;border-radius:8px;border:1.5px solid rgba(43,35,32,.25);background:transparent;cursor:pointer;position:relative}
.burger i,.burger::before,.burger::after{content:"";position:absolute;left:12px;right:12px;height:2px;background:var(--esp);border-radius:2px;transition:transform .35s var(--ease),opacity .2s}
.burger i{top:22px}.burger::before{top:15px}.burger::after{top:29px}
.burger[aria-expanded="true"] i{opacity:0}.burger[aria-expanded="true"]::before{transform:translateY(7px) rotate(45deg)}.burger[aria-expanded="true"]::after{transform:translateY(-7px) rotate(-45deg)}
@media(max-width:1200px){
  .burger{display:block}
  .nav{position:fixed;inset:78px 0 auto 0;flex-direction:column;align-items:stretch;gap:2px;padding:14px 20px 24px;background:var(--paper);border-bottom:1px solid var(--line);box-shadow:0 30px 60px rgba(43,35,32,.2);transform:translateY(-12px);opacity:0;pointer-events:none;transition:transform .4s var(--ease),opacity .3s}
  .nav.open{transform:none;opacity:1;pointer-events:auto}
  .nav a:not(.btn){padding:14px 16px;font-size:17px}
  .hdr .btn-sm{display:none}
  .nav .btn{display:inline-flex!important;margin-top:10px}
}
@media(min-width:1201px){.nav .only-mobile{display:none}}

/* ---------- Sections ---------- */
.sec{padding:clamp(64px,9vw,128px) 0;position:relative}
.sec-tight{padding:clamp(40px,6vw,80px) 0}
.sec-head{margin-bottom:clamp(32px,5vw,60px);display:grid;gap:16px}
.sec-dark{background:var(--esp);color:#e9dfd3}
.sec-dark h1,.sec-dark h2,.sec-dark h3{color:#fff}
.sec-dark .lead{color:#cbbfb2}
.sec-paper{background:var(--paper)}
.on-dark{color:#e9dfd3}

/* ---------- Hero ---------- */
.hero{position:relative;background:var(--esp3);color:#e9dfd3;overflow:hidden;isolation:isolate;padding:clamp(64px,10vw,140px) 0 clamp(80px,11vw,160px)}
.hero::before{content:"";position:absolute;inset:0;z-index:-2;background:radial-gradient(60% 70% at 78% 20%,rgba(177,145,103,.34),transparent 70%),radial-gradient(50% 60% at 8% 90%,rgba(143,112,72,.28),transparent 70%),linear-gradient(160deg,#2b2320,#1d1715 70%)}
.orb{position:absolute;border-radius:50%;filter:blur(60px);opacity:.55;z-index:-1;will-change:transform;animation:float 16s ease-in-out infinite alternate}
.orb.a{width:420px;height:420px;background:#b19167;right:-80px;top:-60px}
.orb.b{width:320px;height:320px;background:#8f7048;left:-90px;bottom:-60px;animation-duration:20s}
.orb.c{width:200px;height:200px;background:#d3b88c;left:44%;top:30%;opacity:.25;animation-duration:24s}
@keyframes float{to{transform:translate3d(40px,-30px,0) scale(1.12)}}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(24px,5vw,80px);align-items:center}
.hero h1{color:#fff}
.hero .lead{color:#d6cabd;margin:26px 0 38px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap}
.hero-trust{display:flex;gap:26px;flex-wrap:wrap;margin-top:44px;padding-top:26px;border-top:1px solid rgba(255,255,255,.14)}
.hero-trust div{display:flex;gap:11px;align-items:center;font-size:14px;font-weight:600;color:#d6cabd}
.hero-trust svg{width:22px;height:22px;color:var(--gold2);flex:none}
.hero-art{position:relative;aspect-ratio:4/5;max-width:470px;margin-inline:auto;width:100%}
.hero-art .frame{position:absolute;inset:0;border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--sh-lg);border:1px solid rgba(255,255,255,.14)}
.hero-art .frame img{width:100%;height:100%;object-fit:cover}
.hero-art .frame::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(29,23,21,.7))}
@media(max-width:900px){.hero-grid{grid-template-columns:1fr}.hero-art{max-width:360px;margin-top:20px}}

/* hero de page intérieure */
.phero{background:var(--esp);color:#e9dfd3;padding:clamp(56px,8vw,110px) 0 clamp(60px,8vw,120px);position:relative;overflow:hidden;isolation:isolate}
.phero::before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(55% 80% at 85% 0,rgba(177,145,103,.33),transparent 70%),radial-gradient(40% 60% at 0 100%,rgba(143,112,72,.25),transparent 70%)}
.phero h1{color:#fff;font-size:clamp(36px,5.2vw,68px)}
.phero .lead{color:#d6cabd;margin-top:20px}
.crumbs{display:flex;gap:8px;font-size:13.5px;margin-bottom:22px;color:#b9ab9c;flex-wrap:wrap}
.crumbs a{text-decoration:none;color:var(--gold2)}.crumbs a:hover{text-decoration:underline}

/* ---------- Défilement de mots ---------- */
.marquee{background:var(--esp);color:var(--gold2);overflow:hidden;white-space:nowrap;padding:18px 0;border-block:1px solid rgba(255,255,255,.08)}
.marquee div{display:inline-flex;gap:46px;animation:marq 34s linear infinite;font:700 22px/1 var(--serif);letter-spacing:.04em}
.marquee span::after{content:"✦";margin-left:46px;color:var(--gold3)}
@keyframes marq{to{transform:translateX(-50%)}}

/* ---------- Cartes ---------- */
.grid{display:grid;gap:22px}
.g2{grid-template-columns:repeat(2,1fr)}.g3{grid-template-columns:repeat(3,1fr)}.g4{grid-template-columns:repeat(4,1fr)}
@media(max-width:980px){.g3,.g4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.g2,.g3,.g4{grid-template-columns:1fr}}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:30px;box-shadow:var(--sh);position:relative;overflow:hidden;transition:transform .45s var(--ease),box-shadow .45s,border-color .3s}
.card::before{content:"";position:absolute;left:0;right:0;top:0;height:4px;background:linear-gradient(90deg,var(--gold3),var(--gold2),var(--gold3));transform:scaleX(0);transform-origin:left;transition:transform .6s var(--ease)}
.card:hover{transform:translateY(-4px);box-shadow:var(--sh-lg);border-color:var(--gold2)}
.card:hover::before{transform:scaleX(1)}
.card h3{font-size:24px;margin:14px 0 10px}
.card p{margin:0;color:var(--muted);font-size:16px}
.ico{width:56px;height:56px;border-radius:10px;background:linear-gradient(135deg,var(--esp),var(--esp2));display:grid;place-items:center;color:var(--gold2);box-shadow:0 12px 26px rgba(43,35,32,.25);transition:transform .6s var(--ease)}
.ico svg{width:28px;height:28px}
.card:hover .ico{transform:rotate(-8deg) scale(1.08)}
.price{font:700 36px/1 var(--serif);color:var(--esp);margin-top:18px;display:flex;align-items:baseline;gap:8px}
.price small{font:600 14px var(--sans);color:var(--muted)}
.tag{display:inline-block;padding:6px 12px;border-radius:6px;background:rgba(177,145,103,.18);color:var(--gold3);font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}
.tag.sport{background:rgba(200,85,61,.12);color:var(--sport)}
.chips{display:flex;gap:10px;flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.chips::-webkit-scrollbar{display:none}
.chip{padding:11px 20px;border-radius:8px;white-space:nowrap;flex:none;border:1.5px solid var(--line);background:var(--paper);font:700 14px var(--sans);color:var(--brown);cursor:pointer;transition:all .3s var(--ease)}
.chip:hover{border-color:var(--gold);transform:translateY(-2px)}
.chip[aria-pressed="true"],.chip.on{background:var(--esp);color:#fff;border-color:var(--esp)}

/* duo (nutrition / sport) */
.duo{display:grid;grid-template-columns:1fr 1fr;gap:22px}
@media(max-width:820px){.duo{grid-template-columns:1fr}}
.duo-card{position:relative;border-radius:var(--r-lg);overflow:hidden;min-height:440px;display:flex;align-items:flex-end;padding:38px;color:#fff;text-decoration:none;isolation:isolate;box-shadow:var(--sh-lg);transition:transform .5s var(--ease)}
.duo-card:hover{transform:translateY(-4px)}
.duo-card .bg{position:absolute;inset:0;z-index:-2;transition:transform 1.2s var(--ease)}
.duo-card:hover .bg{transform:scale(1.08)}
.duo-card.nut .bg{background:radial-gradient(70% 60% at 80% 10%,#d3b88c,transparent 65%),linear-gradient(160deg,#6a5a4f,#2b2320)}
.duo-card.spo .bg{background:linear-gradient(rgba(29,23,21,.42),rgba(29,23,21,.42)),url(sport-duo.webp) center 5%/cover}
.duo-card::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,transparent 30%,rgba(29,23,21,.7))}
.duo-card h3{color:#fff;font-size:clamp(28px,3vw,40px);margin:14px 0 10px}
.duo-card p{margin:0 0 20px;color:#e5dacd;max-width:44ch}
.duo-card .tag{background:rgba(255,255,255,.18);color:#fff;backdrop-filter:blur(8px)}
.duo-art{position:absolute;right:26px;top:26px;width:150px;opacity:.9;z-index:-1}

/* étapes */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;counter-reset:s;position:relative}
.steps::before{content:"";position:absolute;left:8%;right:8%;top:34px;height:2px;background:repeating-linear-gradient(90deg,var(--gold2) 0 10px,transparent 10px 20px);z-index:0}
.step{position:relative;z-index:1;text-align:center;padding:0 8px}
.step .n{width:64px;height:64px;border-radius:10px;margin:0 auto 18px;display:grid;place-items:center;background:var(--paper);border:2px solid var(--gold2);font:700 28px var(--serif);color:var(--gold3);box-shadow:var(--sh);transition:all .5s var(--ease)}
.step:hover .n{background:var(--esp);color:var(--gold2);transform:scale(1.12) rotate(-6deg)}
.step h3{font-size:20px;margin-bottom:8px}.step p{margin:0;font-size:15px;color:var(--muted)}
@media(max-width:860px){.steps{grid-template-columns:repeat(2,1fr);row-gap:34px}.steps::before{display:none}}
@media(max-width:520px){.steps{grid-template-columns:1fr}}

/* chiffres */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.stat{padding:26px;border-radius:var(--r);background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);text-align:center}
.stat b{display:block;font:700 clamp(36px,4vw,54px)/1 var(--serif);color:var(--gold2)}
.stat span{display:block;margin-top:8px;font-size:14px;color:#cbbfb2}
@media(max-width:820px){.stats{grid-template-columns:repeat(2,1fr)}}

/* onglets de prestations */
.tabs{display:flex;gap:10px;justify-content:center;margin-bottom:34px;flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none}.tabs::-webkit-scrollbar{display:none}
.panel[hidden]{display:none}
.panel{animation:rise .6s var(--ease)}
@keyframes rise{from{opacity:0;transform:translateY(18px)}}
.offer{display:flex;flex-direction:column;height:100%}
.offer .price{margin-top:auto;padding-top:22px}
.offer .btn{margin-top:18px;align-self:flex-start}

/* FAQ */
.faq{display:grid;gap:12px;max-width:860px;margin-inline:auto}
.faq details{background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:0 24px;transition:border-color .3s,box-shadow .3s}
.faq details[open]{border-color:var(--gold2);box-shadow:var(--sh)}
.faq summary{cursor:pointer;list-style:none;padding:20px 0;font:700 18px var(--serif);color:var(--esp);display:flex;justify-content:space-between;gap:20px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font:400 30px/1 var(--sans);color:var(--gold3);transition:transform .4s var(--ease);flex:none}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin:0 0 22px;color:var(--muted);font-size:16px}

/* bandeau CTA */
.cta{position:relative;border-radius:var(--r-lg);padding:clamp(36px,6vw,76px);background:var(--esp);color:#e9dfd3;overflow:hidden;isolation:isolate;text-align:center;box-shadow:var(--sh-lg)}
.cta::before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(60% 90% at 90% 0,rgba(177,145,103,.4),transparent 70%),radial-gradient(40% 70% at 0 100%,rgba(143,112,72,.35),transparent 70%)}
.cta h2{color:#fff}.cta p{max-width:56ch;margin:18px auto 30px;color:#d6cabd}
.cta .hero-actions{justify-content:center}

/* pros */
.pro-band{display:grid;grid-template-columns:1fr 1fr;gap:34px;align-items:center}
@media(max-width:860px){.pro-band{grid-template-columns:1fr}}
.pillrow{display:flex;gap:10px;flex-wrap:wrap}
.pill{padding:9px 16px;border-radius:8px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.16);font-size:14px;font-weight:700;color:#e9dfd3}
.sec:not(.sec-dark) .pill{background:var(--paper);border-color:var(--line);color:var(--brown)}

/* ---------- Pied de page ---------- */
.ftr{background:var(--esp3);color:#b9ab9c;padding:70px 0 30px;font-size:15px}
.ftr-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px}
@media(max-width:860px){.ftr-grid{grid-template-columns:1fr 1fr}}@media(max-width:520px){.ftr-grid{grid-template-columns:1fr}}
.ftr h4{font:800 12.5px var(--sans);letter-spacing:.18em;text-transform:uppercase;color:var(--gold2);margin-bottom:16px}
.ftr a{display:block;color:#cbbfb2;text-decoration:none;padding:5px 0;transition:color .25s,padding .25s}
.ftr a:hover{color:var(--gold2);padding-left:6px}
.ftr .brand b{color:#fff}.ftr p{margin:14px 0 0;max-width:34ch;line-height:1.6}
.ftr-bottom{margin-top:48px;padding-top:24px;border-top:1px solid rgba(255,255,255,.1);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:13.5px}
.ftr-bottom a{display:inline;padding:0}.ftr-bottom a:hover{padding:0}
.legal-links{display:flex;gap:18px;flex-wrap:wrap}
.disclaimer{font-size:13.5px;color:var(--muted);border-left:3px solid var(--gold2);padding:6px 0 6px 16px;margin-top:30px}

/* ---------- Fenêtre de choix du rendez-vous ---------- */
.modal{position:fixed;inset:0;z-index:300;display:grid;place-items:center;padding:20px;background:rgba(29,23,21,.6);backdrop-filter:blur(8px);opacity:0;pointer-events:none;transition:opacity .35s}
.modal.open{opacity:1;pointer-events:auto}
.modal-box{width:min(620px,100%);background:var(--paper);border-radius:var(--r-lg);padding:clamp(26px,4vw,44px);box-shadow:var(--sh-lg);position:relative;transform:translateY(30px) scale(.96);transition:transform .5s var(--ease)}
.modal.open .modal-box{transform:none}
.modal-x{position:absolute;right:18px;top:18px;width:42px;height:42px;border-radius:8px;border:0;background:rgba(43,35,32,.07);font-size:22px;cursor:pointer;transition:transform .35s var(--ease),background .3s}
.modal-x:hover{transform:rotate(90deg);background:rgba(43,35,32,.14)}
.choice{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:24px}
@media(max-width:520px){.choice{grid-template-columns:1fr}}
.choice a,.choice button{display:flex;flex-direction:column;gap:6px;text-align:left;padding:22px;border-radius:10px;border:1.5px solid var(--line);background:#fff;cursor:pointer;text-decoration:none;font:inherit;color:var(--brown);transition:all .35s var(--ease)}
.choice a:hover,.choice button:hover{border-color:var(--gold);transform:translateY(-5px);box-shadow:var(--sh)}
.choice b{font:700 21px var(--serif);color:var(--esp)}.choice span{font-size:14px;color:var(--muted);line-height:1.5}
.choice svg{width:30px;height:30px;color:var(--gold3);margin-bottom:6px}

#prog{position:fixed;left:0;top:0;height:3px;width:100%;z-index:200;transform:scaleX(0);transform-origin:left;background:linear-gradient(90deg,var(--gold3),var(--gold2),var(--gold3));box-shadow:0 0 12px rgba(211,184,140,.7)}

/* apparition au défilement */
.rv{opacity:0;transform:translateY(34px);transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:calc(var(--d,0)*90ms)}
.rv.in{opacity:1;transform:none}
.rv-l{transform:translateX(-40px)}.rv-r{transform:translateX(40px)}.rv-z{transform:scale(.94)}
.hero h1 .w{display:inline-block;opacity:0;transform:translateY(.6em);animation:wordIn .9s var(--ease) forwards;animation-delay:calc(var(--i)*70ms + 150ms)}
@keyframes wordIn{to{opacity:1;transform:none}}
.noscript-vis .rv{opacity:1;transform:none}

/* ---------- Blog ---------- */
.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
@media(max-width:980px){.post-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.post-grid{grid-template-columns:1fr}}
.post{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;box-shadow:var(--sh);transition:transform .5s var(--ease),box-shadow .5s}
.post:hover{transform:translateY(-4px);box-shadow:var(--sh-lg)}
.post[hidden]{display:none}
.post-cover{aspect-ratio:16/10;position:relative;overflow:hidden;background:var(--esp)}
.post-cover svg{width:100%;height:100%;transition:transform 1s var(--ease)}
.post:hover .post-cover svg{transform:scale(1.08)}
.post-body{padding:24px 26px 28px;display:flex;flex-direction:column;gap:12px;flex:1}
.post-body h3{font-size:22px;line-height:1.25}
.post-body p{margin:0;color:var(--muted);font-size:15.5px}
.post-meta{display:flex;gap:14px;align-items:center;font-size:13px;color:var(--muted);margin-top:auto;padding-top:6px}
.post-meta .tag{padding:4px 11px}
.post.big{grid-column:span 2}
@media(max-width:980px){.post.big{grid-column:auto}}

/* ---------- Article ---------- */
.art-head{max-width:880px}
.art-meta{display:flex;gap:18px;flex-wrap:wrap;align-items:center;margin-top:26px;font-size:14.5px;color:#d6cabd}
.art-meta .av{width:42px;height:42px;border-radius:8px;background:linear-gradient(135deg,var(--gold3),var(--gold2));display:grid;place-items:center;color:var(--esp);font-weight:800;font-family:var(--serif)}
.art-layout{display:grid;grid-template-columns:240px minmax(0,1fr);gap:clamp(30px,5vw,72px);align-items:start}
@media(max-width:980px){.art-layout{grid-template-columns:1fr}}
.toc{position:sticky;top:100px;padding:22px;border-radius:var(--r);background:var(--paper);border:1px solid var(--line);font-size:14.5px}
.toc h4{font:800 12px var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--gold3);margin-bottom:12px}
.toc a{display:block;padding:7px 0 7px 14px;text-decoration:none;color:var(--muted);border-left:2px solid var(--line);transition:all .3s}
.toc a:hover,.toc a.on{color:var(--esp);border-color:var(--gold);padding-left:20px}
@media(max-width:980px){.toc{position:static}}
.prose{max-width:760px;font-size:18px}
.prose h2{font-size:clamp(26px,3vw,36px);margin:56px 0 18px}
.prose h3{font-size:23px;margin:34px 0 12px}
.prose p{margin:0 0 20px}
.prose ul,.prose ol{padding-left:24px;margin:0 0 24px}.prose li{margin-bottom:10px}
.prose li::marker{color:var(--gold3);font-weight:800}
.prose strong{color:var(--esp)}
.keys{background:linear-gradient(135deg,#fff,#faf3e8);border:1px solid var(--gold2);border-radius:var(--r);padding:26px 30px;margin:0 0 40px;box-shadow:var(--sh)}
.keys h2{font-size:21px!important;margin:0 0 14px!important;display:flex;align-items:center;gap:10px}
.keys ul{margin:0}.keys li{margin-bottom:8px;font-size:16.5px}
.callout{border-radius:var(--r);padding:22px 26px;margin:30px 0;background:rgba(177,145,103,.14);border-left:5px solid var(--gold);font-size:17px}
.callout b{color:var(--esp)}
.callout.warn{background:rgba(200,85,61,.09);border-color:var(--sport)}
.author{display:flex;gap:18px;align-items:center;padding:26px;border-radius:var(--r);background:var(--paper);border:1px solid var(--line);margin-top:56px}
.author .av{width:64px;height:64px;border-radius:10px;background:linear-gradient(135deg,var(--gold3),var(--gold2));display:grid;place-items:center;color:var(--esp);font:700 26px var(--serif);flex:none}
.author p{margin:4px 0 0;font-size:15px;color:var(--muted)}
.ad-slot{margin:44px 0;min-height:0}

/* ---------- Widgets animés ---------- */
.widget{background:var(--paper);border:1px solid var(--line);border-radius:var(--r-lg);padding:clamp(22px,3.5vw,38px);margin:40px 0;box-shadow:var(--sh);position:relative;overflow:hidden}
.widget::before{content:"";position:absolute;inset:0 0 auto 0;height:5px;background:linear-gradient(90deg,var(--gold3),var(--gold2),var(--gold3))}
.widget h3{margin:0 0 6px!important;font-size:23px}
.widget .sub{margin:0 0 22px!important;font-size:15px;color:var(--muted)}
.wg-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px;align-items:center}
@media(max-width:700px){.wg-grid{grid-template-columns:1fr}}
.legend{display:grid;gap:10px}
.legend button{display:flex;align-items:center;gap:14px;text-align:left;padding:14px 16px;border-radius:10px;border:1.5px solid var(--line);background:#fff;cursor:pointer;font:inherit;color:var(--brown);transition:all .3s var(--ease)}
.legend button:hover,.legend button.on{border-color:var(--gold);transform:translateX(6px);box-shadow:var(--sh)}
.legend i{width:16px;height:16px;border-radius:50%;flex:none}
.legend b{display:block;color:var(--esp);font-size:16px}.legend span{font-size:14px;color:var(--muted);line-height:1.45}
.donut{max-width:300px;margin-inline:auto}
.donut circle{fill:none;stroke-width:34;transition:stroke-dasharray 1.4s var(--ease),stroke-width .35s,opacity .3s}
.donut .on{stroke-width:42}
.donut text{font-family:var(--serif)}
.field{display:grid;gap:8px;margin-bottom:22px}
.field label{font-weight:800;font-size:14px;color:var(--esp);display:flex;justify-content:space-between}
.field label output{color:var(--gold3);font-family:var(--serif);font-size:19px}
.field select,.field input[type=number]{width:100%;padding:14px 16px;border-radius:8px;border:1.5px solid var(--line);background:#fff;font:600 16px var(--sans);color:var(--esp)}
input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:99px;background:linear-gradient(90deg,var(--gold3),var(--gold2));outline-offset:6px}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:#fff;border:4px solid var(--gold3);box-shadow:0 4px 14px rgba(43,35,32,.3);cursor:grab;transition:transform .2s}
input[type=range]::-webkit-slider-thumb:hover{transform:scale(1.15)}
input[type=range]::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:#fff;border:4px solid var(--gold3);cursor:grab}
.result{display:grid;gap:14px}
.bar{display:grid;gap:6px}.bar div{display:flex;justify-content:space-between;font-size:14px;font-weight:700;color:var(--esp)}
.bar i{display:block;height:14px;border-radius:99px;background:rgba(177,145,103,.18);overflow:hidden;position:relative}
.bar i::after{content:"";position:absolute;inset:0;width:var(--v,0%);border-radius:99px;background:linear-gradient(90deg,var(--gold3),var(--gold2));transition:width 1s var(--ease)}
.big-num{font:700 clamp(40px,6vw,64px)/1 var(--serif);color:var(--esp)}.big-num small{font:700 18px var(--sans);color:var(--muted)}
.timeline{display:grid;gap:0;position:relative}
.timeline::before{content:"";position:absolute;left:26px;top:10px;bottom:10px;width:3px;background:linear-gradient(var(--gold2),var(--gold3));border-radius:3px;transform-origin:top;transform:scaleY(0);transition:transform 1.6s var(--ease)}
.widget.in .timeline::before{transform:none}
.tl{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:14px 0;cursor:pointer;border-radius:16px;transition:background .3s}
.tl:hover{background:rgba(177,145,103,.1)}
.tl .dot{width:54px;height:54px;border-radius:10px;background:var(--paper);border:3px solid var(--gold2);display:grid;place-items:center;font-size:22px;position:relative;z-index:1;transition:all .4s var(--ease)}
.tl.on .dot{background:var(--esp);border-color:var(--gold);transform:scale(1.12)}
.tl b{font:700 19px var(--serif);color:var(--esp)}.tl small{display:block;color:var(--gold3);font-weight:800;font-size:12.5px;letter-spacing:.1em;text-transform:uppercase}
.tl .more{max-height:0;overflow:hidden;color:var(--muted);font-size:15.5px;transition:max-height .6s var(--ease),margin .4s}
.tl.on .more{max-height:200px;margin-top:6px}
.chart{width:100%;height:auto}
.chart .grid line{stroke:var(--line);stroke-width:1}
.chart .raw{fill:none;stroke:#cbb89f;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:var(--len,1200);stroke-dashoffset:var(--len,1200);transition:stroke-dashoffset 2.2s var(--ease)}
.chart .trend{fill:none;stroke:var(--gold3);stroke-width:5;stroke-linecap:round;stroke-dasharray:var(--len,1200);stroke-dashoffset:var(--len,1200);transition:stroke-dashoffset 2.2s var(--ease) .5s}
.widget.in .chart .raw,.widget.in .chart .trend{stroke-dashoffset:0}
.chart text{font:600 12px var(--sans);fill:var(--muted)}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:20px}
.day{padding:12px 4px;border-radius:8px;border:1.5px solid var(--line);background:#fff;cursor:pointer;text-align:center;font:700 13px var(--sans);color:var(--brown);transition:all .3s var(--ease)}
.day small{display:block;font-weight:600;color:var(--muted);font-size:11px;margin-top:3px}
.day:hover{border-color:var(--gold);transform:translateY(-3px)}
.day.on{background:var(--esp);color:#fff;border-color:var(--esp)}.day.on small{color:var(--gold2)}
.day.rest{opacity:.6}
.exos{display:grid;gap:10px}
.exo{display:flex;align-items:center;gap:14px;padding:14px 16px;border-radius:10px;background:#fff;border:1px solid var(--line);animation:rise .5s var(--ease) backwards;animation-delay:calc(var(--i)*70ms)}
.exo b{color:var(--esp)}.exo span{margin-left:auto;font-weight:800;color:var(--gold3);white-space:nowrap}
.exo i{width:36px;height:36px;border-radius:8px;background:linear-gradient(135deg,var(--gold3),var(--gold2));display:grid;place-items:center;color:#fff;font-style:normal;font-weight:800;flex:none}

/* ---------- Divers ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,6vw,90px);align-items:center}
@media(max-width:860px){.split{grid-template-columns:1fr}}
.photo{border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--sh-lg);position:relative}
.photo img{width:100%;height:100%;object-fit:cover;transition:transform 1.4s var(--ease)}
.photo:hover img{transform:scale(1.06)}
.checks{list-style:none;padding:0;margin:24px 0;display:grid;gap:14px}
.checks li{display:flex;gap:14px;align-items:flex-start}
.checks svg{width:24px;height:24px;color:var(--gold3);flex:none;margin-top:2px}
.contact-card{display:flex;gap:16px;align-items:center;padding:22px;border-radius:20px;background:var(--paper);border:1px solid var(--line);text-decoration:none;transition:all .35s var(--ease)}
.contact-card:hover{transform:translateY(-5px);border-color:var(--gold);box-shadow:var(--sh)}
.contact-card b{display:block;font:700 19px var(--serif);color:var(--esp)}.contact-card span{font-size:14.5px;color:var(--muted)}
.form{display:grid;gap:16px}.form .row{display:grid;grid-template-columns:1fr 1fr;gap:16px}@media(max-width:620px){.form .row{grid-template-columns:1fr}}
.form label{display:grid;gap:7px;font-weight:700;font-size:14px;color:var(--esp)}
.form input,.form select,.form textarea{padding:14px 16px;border-radius:8px;border:1.5px solid var(--line);background:#fff;font:500 16px var(--sans);color:var(--esp);transition:border-color .3s,box-shadow .3s;width:100%}
.form input:focus,.form select:focus,.form textarea:focus{outline:none;border-color:var(--gold);box-shadow:0 0 0 4px rgba(177,145,103,.2)}
.form textarea{min-height:130px;resize:vertical}
.legal h2{font-size:26px;margin:38px 0 10px}.legal p{margin:0 0 14px}

@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
  .rv{opacity:1;transform:none}.hero h1 .w{opacity:1;transform:none}
}
@media print{.hdr,.fab,.ftr,.hero-actions,#prog{display:none}}

/* boutons discrets sur fonds sombres */
.hero .btn-ghost,.phero .btn-ghost,.cta .btn-ghost,.sec-dark .btn-ghost{--fg:#fff;border-color:rgba(255,255,255,.4)}
.hero .btn-ghost:hover,.phero .btn-ghost:hover,.cta .btn-ghost:hover,.sec-dark .btn-ghost:hover{background:rgba(255,255,255,.1);border-color:var(--gold2)}

@media(max-width:560px){.brand small{display:none}.brand b{font-size:23px}.hdr-in{height:68px}.wrap{width:min(var(--w),100% - 32px)}.card{padding:24px}.hero-trust{gap:14px}}
.post.big{flex-direction:row}
.post.big .post-cover{flex:0 0 50%;aspect-ratio:auto;min-height:340px}
.post.big .post-body{justify-content:center;padding:34px}
.post.big h3{font-size:30px}
@media(max-width:980px){.post.big{flex-direction:column}.post.big .post-cover{flex:none;aspect-ratio:16/10;min-height:0}.post.big h3{font-size:22px}}

.hdr .btn-sm{white-space:nowrap;flex:none}
@media(max-width:1280px){.brand small{display:none}}

/* FAQ */
.faq-tools{display:grid;gap:18px;margin-bottom:44px}
.faq-search{display:flex;align-items:center;gap:12px;padding:0 18px;border:1.5px solid var(--line);border-radius:10px;background:var(--paper);transition:border-color .3s,box-shadow .3s}
.faq-search:focus-within{border-color:var(--gold);box-shadow:0 0 0 4px rgba(177,145,103,.2)}
.faq-search svg{width:22px;height:22px;color:var(--gold3);flex:none}
.faq-search input{flex:1;border:0;background:transparent;padding:17px 0;font:500 17px var(--sans);color:var(--esp);outline:none;min-width:0}
.faq-group{margin-bottom:46px}.faq-group[hidden]{display:none}
.faq-h{display:flex;align-items:center;gap:16px;font-size:clamp(24px,2.6vw,32px);margin-bottom:18px}
.faq-h .ico{width:46px;height:46px}.faq-h .ico svg{width:23px;height:23px}
.faq details[hidden]{display:none}
.faq summary{transition:color .3s}.faq details:hover summary{color:var(--gold3)}
.faq details[open] p{animation:rise .45s var(--ease)}
mark.hl{background:rgba(177,145,103,.3);color:inherit;border-radius:3px;padding:0 2px}

/* photo d'accueil (format paysage recadré en carré, les deux personnes restent visibles) */
.hero-art{aspect-ratio:1/1;max-width:520px}
.hero-art .frame img{object-position:56% 20%}



/* photos : cadre net, sans fondu ni voile de couleur */
.hero-art{max-width:520px}
.hero-art .frame{overflow:hidden;border-radius:var(--r-lg);border:1px solid rgba(255,255,255,.14);box-shadow:var(--sh-lg)}
.hero-art .frame::after{display:none}
.hero-art .frame img{filter:none}
.duo-card.spo::after{display:none}